Is that you have got to use them.
Two weeks ago I won a "6-Week Optimise Your Body" programme.
So last night, I took the photographs, made the measurements, and weighed in.
Today, I started with Linseed and Soya bread, and boiled eggs.
It's not even lunchtime, and I have had another "meal".
Tonight, I will run for 30 minutes.
I may die before the week is out.